Gumbo or goulash (4)
I believe the answer is:
stew
<span class="explanation-format__ClueExplanation">'<span class="explanation-format__original">gumbo or goulash</span>' is the definition.<br/ ><span class="explanation-format__explanation">(I've seen this in another clue)</span><br/ ><br/ >This is the entire clue.<br/ ></span>
(Other definitions for stew that I've seen before include "Agitated state" , "Cook (in one's own juices?)" , "Cook; worry" , "Tight spot" , "overheated condition" .)