All burnt up and pale (4)
I believe the answer is:
ashy
'pale' is the definition.
(I've seen this before)
I don't understand the remainder of the clue.
Can you help me to learn more?
(Other definitions for ashy that I've seen before include "Dusty" , "like Cinders" , "resembling cinder track?" , "Like burnt residue" , "Cinders must have been this" .)