Bond eating his superior porridge (4)
I believe the answer is:
time
'porridge' is the definition.
(porridge is slang for time in prison)
'bond eating his superior' is the wordplay.
'bond' becomes 'tie' (both can mean a connection).
'eating' indicates putting letters inside.
'his superior' becomes 'm' (I am not sure about this - if you are sure you should give a lot more credence to this answer).
'tie' placed around 'm' is 'TIME'.
Can you help me to learn more?
(Other definitions for time that I've seen before include "See 12" , "Measure of duration" , "'. . . and tide wait for no man'" , "Procrastination is the thief of ." , "Hours clocked up?" .)