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Careful or the CIA might expose us badly. (8)

Ross

I believe the answer is:

cautious

I'm a little stuck... Click here to teach me more about this clue!

'careful' is the definition.
(associated in meaning)

'the cia might expose us badly' is the wordplay.
I cannot really understand how this works, but
'the' could be 't' (the is pronounced as a 't' sound in some dialects) and 't' is found in the answer.
'us' is present in the answer.
This explanation may well be incorrect...

'or' acts as a link.

Can you help me to learn more?

(Other definitions for cautious that I've seen before include "Chary of" , "Keen to avoid danger" , "safe" , "Wary or prudent" , "Careful to avoid dangers" .)

I've seen this clue in The Irish Times.
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