Crossword Genius

Carefully select spinach cooked in stew (4,3,6)

Ross

I believe the answer is:

pick and choose

I'm a little stuck... Click here to teach me more about this clue!

'carefully select' is the definition.
I know nothing about this answer so I can't judge whether it can be defined by this definition.

'spinach cooked in stew' is the wordplay.
'in stew' indicates an anagram (I've seen this in other clues).
'spinach'+'cooked'='spinachcooked'
'spinachcooked' is an anagram of 'PICK AND CHOOSE'.

Can you help me to learn more?

(Other definitions for pick and choose that I've seen before include "Be fastidiously selective" , "Select fussily" , "Select with care" , "Be fussy" .)

I've seen this clue in The Times.
Want a hint initially instead of a full solution? Install my app
Connecting...