Competent, fit (4)
I believe the answer is:
able
This clue is a double definition.
'competent' is the first definition.
(similar in meaning)
'fit' is the second definition.
(similar in meaning)
(Other definitions for able that I've seen before include "Competent and equipped" , "Gifted" , "Having the necessary capacity (to do something)" , "See 10" , "Having considerable skill" .)