Crossword Genius

Diet, terrible at first for army unit (8)

Ross

I believe the answer is:

regiment

I'm a little stuck... Click here to teach me more about this clue!

'army unit' is the definition.
(regiment is a kind of army unit)

'diet terrible at first' is the wordplay.
'diet' becomes 'regimen' (I've seen this before).
'terrible at first' becomes 't' (I can't justify this - if you can you should give a lot more credence to this answer).
'regimen'+'t'='REGIMENT'

'for' is the link.

Can you help me to learn more?

(Other definitions for regiment that I've seen before include "Military group" , "Organise; army unit" , "Brigade" , "Section of an army" , "Metering (anag) - army unit" .)

I've seen this clue in The Telegraph.
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