Fast, as a way to get fit, funnily enough! (5)
I believe the answer is:
swift
'fast' is the definition.
(similar in meaning)
I cannot understand how the rest of the clue works.
Can you help me to learn more?
(Other definitions for swift that I've seen before include "Quick - writer" , "Speedy - bird like a swallow" , "Expeditious" , "Anglo-Irish satirist" , "Fast; bird; writer" .)