Food lassie thus prepared without stale ingredients (5)
I believe the answer is:
sushi
'food' is the definition.
(sushi is a kind of food)
I cannot understand how the rest of the clue works.
Can you help me to learn more?
(Other definitions for sushi that I've seen before include "put away in Japan" , "Exotic food" , "cold food" , "fare from Japan" , "Japanese cuisine" .)