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Get a grip! (4,3,2,2)

Ross

I think it could be either:

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8

4,3,2,2

snap out of it

(Other definitions for snap out of it that I've seen before include "What one raiding photo album may take" , "cheer themselves up?" , "quickly recover" , "Make effort to emerge from (bad mood) (colloq.)" , "Shake off your bad mood!" .)

I've seen this clue in The Guardian, The Times and The Sunday Times.
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