Crossword Genius

Heavy and high in carbs (6)

Ross

I believe the answer is:

stodgy

(Other definitions for stodgy that I've seen before include "Boringly conventional" , "(Of food) heavy, rich" , "(Of food) solid and heavy" , "Describes excessively starchy food" , "not easily assimilated" .)

I've seen this clue in The Guardian.
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