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Holds up for days, outwardly (6)

Ross

I believe the answer is:

delays

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'holds up' is the definition.
(I've seen this before)

'for days outwardly' is the wordplay.
'for' becomes 'el' (I can't explain this - if you can you should give a lot more credence to this answer).
'outwardly' indicates putting letters inside.
'el' placed within 'days' is 'DELAYS'.

Can you help me to learn more?

(Other definitions for delays that I've seen before include "Slows down, holds back" , "Lags" , "Hinders; puts off" , "Retards or procrastinates" , "Stays or postponements" .)

I've seen this clue in the Evening Standard.
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