It can be quite a blow (4)
I believe the answer is:
wind
'a blow' is the definition.
(thesaurus)
I don't understand the rest of the clue.
Can you help me to learn more?
(Other definitions for wind that I've seen before include "Breath; twist" , "Twist or turn (in course)" , "Coil; breeze" , "Mistral, for example, or sirocco" , "Air-current" .)