Lift (with some effort) (5)
I believe the answer is:
heave
(Other definitions for heave that I've seen before include "Produce (a sigh); retch" , "Throw, hurl" , "Throw; haul by rope (naut.)" , "Lift or haul with great effort" , "Drag" .)
I believe the answer is:
heave
(Other definitions for heave that I've seen before include "Produce (a sigh); retch" , "Throw, hurl" , "Throw; haul by rope (naut.)" , "Lift or haul with great effort" , "Drag" .)