Crossword Genius

Long strip of sand or shingle projecting into the sea (4)

Ross

I believe the answer is:

spit

(Other definitions for spit that I've seen before include "Narrow strip of land almost surrounded by water" , "bird's place in front of the fire?" , "issue with some violence" , "Expectorate into pits" , "hawk" .)

I've seen this clue in The Times.
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