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“Stopping the pain ourselves,” I put in (7)

Ross

I believe the answer is:

pausing

I'm a little stuck... Click here to teach me more about this clue!

'stopping' is the definition.
The definition and answer can be both to do with fundamental existence as well as being present participle verbs.
Maybe there's an association between them I don't understand?

'the pain ourselves i put in' is the wordplay.
'the pain' becomes 'pang' (pang is a kind of pain**).
'ourselves' becomes 'us'.
'put in' indicates putting letters inside.
'us'+'i'='usi'
'pang' going around 'usi' is 'PAUSING'.

Can you help me to learn more?

(Other definitions for pausing that I've seen before include "Stopping temporarily" , "intermission" .)

I've seen this clue in the Evening Standard.
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