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Take a hike locally, for example, around square and get twisted

Ross

I believe the answer is:

get knotted

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'take a hike locally' is the definition.
I can't judge whether this defines the answer.

'example around square and get twisted' is the wordplay.
'example' becomes 'eg'.
'around' says the letters should be written backwards.
'square' becomes 't' (a T-Square is a technical drawing instrument).
'and get' means one lot of letters go next to another.
'twisted' becomes 'knotted' (I've seen this before**).
'eg' reversed gives 'ge'.
'ge'+'t'+'knotted'='GET KNOTTED'

'for' is the link.

Can you help me to learn more?

(Other definitions for get knotted that I've seen before include "Become entangled" , "What your muscles may do" , "express disapproval thus" , "on your bike" .)

I've seen this clue in the Irish Times.
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