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The intricacies of rowing? (3,3,4)

Ross

I believe the answer is:

ins and outs

I'm a little stuck... Click here to teach me more about this clue!

This clue might be a double definition.

'the intricacies of' is the first definition.
The definition suggests a singular noun which matches the answer.

'rowing?' is the second definition.
Both the definition and answer are singular nouns.
Perhaps there's an association between them I don't understand?

Can you help me to learn more?

(Other definitions for ins and outs that I've seen before include "cabinet reshuffle?" , "signs on doors perhaps" , "parliamentary election result?" , "Details" .)

I've seen this clue in the Evening Standard.
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