Crossword Genius

Throw with effort (5)

Ross

I believe the answer is:

heave

'throw with effort' is the definition.
(I've seen this in another clue)

This is all the clue.

(Other definitions for heave that I've seen before include "Struggle to move" , "past Hove" , "Produce (a sigh); lift" , "Pull hard; (sea) swell" , "Lift or haul with great effort" .)

I've seen this clue in the LA Times, the Newsday, the USA Today and the King Feature Syndicate.
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