Visit kitchen regularly and pick dessert (3,5)
I believe the answer is:
ice cream
'dessert' is the definition.
(ice cream is a kind of dessert)
'visit kitchen regularly and pick' is the wordplay.
'visit kitchen regularly' becomes 'ice' (I am not sure about this - if you are sure you should give a lot more credence to this answer).
'and' is a charade indicator (letters next to each other).
'pick' becomes 'cream' (synonyms).
'ice'+'cream'='ICE-CREAM'
Can you help me to learn more?
(Other definitions for ice cream that I've seen before include "Sweet frozen food" , "Gelato-like dessert" , "Hot day treat" , "chilling creation" , "Frozen desert" .)