Crossword Genius

Before cruises, outspoken sailor lets himself down (7)

Ross

I believe the answer is:

abseils

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'before cruises outspoken' is the definition.
I don't know anything about this answer so I cannot tell whether this works.

'sailor lets himself down' is the wordplay.
I cannot quite see how this works, but
'sailor' could be 'ab' (abbreviation for able seaman) and 'ab' is present in the answer.
The remaining letters 'seils' is a valid word which might be clued in a way I don't see.
This explanation may well be incorrect...

Can you help me to learn more?

(Other definitions for abseils that I've seen before include "Climbs down attached to a rope" , "goes down steeply" , "Descends by rope" .)

I've seen this clue in The Sunday Times and The Times.
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