Cooked quickly over a high heat (4-5)
I believe the answer is:
stir-fried
(Other definitions for stir-fried that I've seen before include "Cooked quickly over high heat" , "Drifter is given food cooked and whisked in pan" , "Drifter is attracted to food whisked in pan" , "Cooked by whisking rapidly in hot pan" , "Cooked in oil while mixing briskly" .)