Flings (6)
I believe the answer is:
tosses
'flings' is the definition.
(tossing is a kind of flinging)
This is all the clue.
(Other definitions for tosses that I've seen before include "Throws, coin say" , "Throws in the air, maybe salad" , "flips in the air,salad or coin" , "Throws carelessly" , "Throws up, perhaps salad" .)