Lively for one's age (though needing a shower!) (4)
I believe the answer is:
spry
'lively for one's age' is the definition.
(I've seen this in another clue)
I don't understand the rest of the clue.
Can you help me to learn more?
(Other definitions for spry that I've seen before include "Light on one's feet" , "Quick and agile" , "Still able to move lightly and fast" , "Lively (especially of an older person)" , "Nimble (for one's age?)" .)