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One’s not sincere, on reflection, in thanks for snack (5,3)

Ross

I think it could be either:

trail mix

cream tea
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If this is the answer I cannot explain how the clue works.

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(Other definitions for trail mix that I've seen before include "traveller's fare" , "snack for hikers as before" , "Snack of dried fruit and nuts" .)

I've seen this clue in The Times.
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