Crossword Genius

The dances are modest (9)

Ross

I believe the answer is:

chastened

I'm a little stuck... Click here to teach me more about this clue!

'are modest' is the definition.
I can't judge whether this defines the answer.

'the dances' is the wordplay.
'the dances' anagrams to 'CHASTENED'.
But, I'm not clear how the anagram is indicated.

Can you help me to learn more?

(Other definitions for chastened that I've seen before include "Contrite" , "Subdued the pride of, punished" , "taken down a peg or two" , "Subdued by correction" , "Humiliated" .)

I've seen this clue in The Irish News.
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